Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 cup red cabbage, shredded; 1/2 cup fresh cilantro leaves; 1/2 cup mint leaves; 1/4 cup soy sauce; 1 tablespoon sesame oil; 1 tablespoon honey; 1 teaspoon rice vinegar; 1 teaspoon grated ginger

Highlighted under: Local Cooking

I love making these Super Bowl Veggie Spring Rolls as a light and refreshing snack during game day. They are not only delicious but also packed with colorful vegetables that add a crunch to every bite. You can easily customize the fillings to include your favorite veggies, and the dipping sauce brings everything together beautifully. These rolls are a hit at any gathering, and I always find my friends going back for seconds. It’s a great way to enjoy a healthier option while watching the game!

Created by

Saskia Morton

Last updated on 2026-01-12T05:05:34.762Z

During the last Super Bowl party, I wanted to offer something that would stand out amidst the usual snacks. I decided to make these veggie spring rolls, and they were an instant hit! I used a variety of fresh vegetables, and the key was to slice them thinly to ensure a delightful crunch in every roll.

I remember experimenting with the dipping sauce, adding a hint of sesame oil that really elevated the flavor. It’s all about balance; the fresh veggies combined with a zesty dip made these spring rolls the star of the snack table!

        Why You Will Love This Recipe
        Crisp and refreshing flavors with every bite
Customizable with your favorite fillings
Perfect party snack that everyone enjoys

      

Choosing Your Ingredients

The beauty of Super Bowl Veggie Spring Rolls lies in their versatility. While the classic combination of carrots, cucumber, bell peppers, red cabbage, cilantro, and mint provides a delightful crunch and freshness, you can switch things up based on seasonal availability or personal preference. For instance, thinly sliced avocado adds a creamy texture, while cooked shrimp or tofu can cater to those looking to include protein. Just ensure your additional fillings don’t overwhelm the delicate rice paper wrappers, keeping the balance light and fresh.

Another valuable tip is to use fresh, high-quality vegetables to maximize the flavor and crunch of your spring rolls. Look for vibrant colors and firm textures when selecting bell peppers or cucumbers. If you want a little heat, consider adding sliced jalapeños or sriracha into the mix. Remember, the goal is to create a visually appealing roll, so combine a variety of colors and textures for an enticing presentation.

Rolling Techniques

Mastering the rolling technique is crucial for achieving well-formed spring rolls that don’t fall apart. When moistening the rice paper, dip it just until it becomes pliable—around 10-15 seconds. If you soak the wrappers too long, they might become too sticky and difficult to handle. Once the wrapper is ready, place it on a clean surface to prevent sticking, and don’t hesitate to use a damp kitchen towel beneath your rolls to help maintain moisture as you work.

When rolling, start by placing the fillings in the center of the wrapper. Fold the sides in gently and roll the wrapper tightly from the bottom, ensuring that the fillings are snugly encased. If you find that your rolls are too loose, don’t be discouraged. It may just be a matter of adjusting how you pack your fillings; less is often more here. A tightly packed roll will slice beautifully and hold together when you dip it into your sauce.

Ingredients

Gather these ingredients to get started on your Super Bowl Veggie Spring Rolls!

Ingredients for Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 cup red cabbage, shredded
1/2 cup fresh cilantro leaves
1/2 cup mint leaves

Ingredients for Dipping Sauce

1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon honey
1 teaspoon rice vinegar
1 teaspoon grated ginger

Make sure all your ingredients are fresh and ready for assembly!

Instructions

Follow these simple steps to create your delicious veggie spring rolls:

Prepare the Dipping Sauce

In a small bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, and grated ginger until well combined. Set aside.

Soften the Wrappers

Fill a shallow dish with warm water. Dip a rice paper wrapper into the water for about 10-15 seconds, or until it becomes pliable. Lay it flat on a clean surface.

Add Fillings

Place a small handful of shredded carrots, cucumber, bell peppers, red cabbage, cilantro, and mint into the center of the wrapper.

Roll the Spring Roll

Fold the sides of the wrapper inward, then roll it up tightly from the bottom to the top, encasing the fillings.

Repeat

Continue the process with the remaining wrappers and fillings.

Serve

Arrange the spring rolls on a platter and serve with the dipping sauce.

Enjoy your fresh veggie spring rolls while cheering on your favorite team!

Pro Tips

For a spicy kick, consider adding sliced jalapeños or a sprinkle of chili flakes to your fillings. Additionally, try using avocado for a creamy texture or any seasonal vegetables you prefer.

Enjoying and Storing Leftovers

To enjoy your spring rolls at their best, consume them shortly after preparation. If you have leftovers, store them in an airtight container layered between damp paper towels to prevent drying out. They can be kept in the refrigerator for up to two days. However, avoid freezing them, as the texture of the rice paper can become unpleasantly chewy once thawed.

Pairing your spring rolls with the right dipping sauce elevates the experience. While the soy-based dip is fantastic, consider trying a peanut sauce or even a spicy hoisin sauce for variation. You can also make the dipping sauce in advance; just remember to give it a good stir before serving, as the ingredients may separate over time.

Tips for Serving at Gatherings

When serving your spring rolls at parties, consider arranging them on a large platter with an assortment of colorful dipping sauces to entice guests. Adding garnishes like lime wedges or chili flakes can provide extra bursts of flavor and visual appeal. Also, think about offering a variation of sauces, such as a tangy tamarind dip or a sweet chili sauce for those who enjoy a hint of sweetness.

If you want to make the process easier during busy game day preparations, you can assemble the filling ingredients in advance and keep them ready in the fridge. This way, you can quickly roll them up right before guests arrive, ensuring they are fresh and crisp. Alternatively, you can set up a DIY spring roll station for guests to create their own rolls, allowing everyone to customize according to their taste.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance. Just keep them in an airtight container lined with a damp paper towel to prevent them from drying out.

→ What other fillings can I use?

Feel free to customize with your favorite vegetables, proteins like tofu or shrimp, or even add some crunchy noodles for extra texture.

→ How do I store leftovers?

Store any leftover spring rolls in an airtight container in the refrigerator for up to 2 days. The wrappers may become softer over time.

→ Are these spring rolls gluten-free?

Yes, rice paper wrappers are naturally gluten-free. Just ensure that your dipping sauce ingredients are also gluten-free.