Mediterranean Rice Bowl With Hummus

Name: Mediterranean Rice Bowl With Hummus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup rice (uncooked); 2 cups vegetable broth; 1 can (15 oz) chickpeas, drained and rinsed; 1 cucumber, diced; 1 bell pepper, diced; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/4 cup red onion, finely chopped; 4 tablespoons hummus; Fresh parsley, for garnish; Olive oil, for drizzling; Salt and pepper to taste

Highlighted under: Local Cooking

I’ve always loved Mediterranean flavors, and this Mediterranean Rice Bowl with Hummus has quickly become a staple in my kitchen. The combination of creamy hummus, fluffy rice, and vibrant veggies creates a colorful and satisfying meal. In just 30 minutes, I whip up this dish, making it perfect for busy weeknights or casual gatherings. It’s versatile too; you can easily swap in whatever vegetables you have on hand. Trust me, this flavor-packed bowl is going to become a favorite for you, too!

Created by

Saskia Morton

Last updated on 2026-02-08T05:21:37.123Z

When I first tried making a Mediterranean rice bowl, I was amazed by how easy it was to achieve such bold flavors. I started by cooking the rice perfectly, ensuring a fluffy base to hold all those colorful toppings. Fresh vegetables are key—in my experience, they add a crunch that complements the creamy hummus beautifully. I also learned to use a good quality olive oil for drizzling, elevating the dish even further.

This recipe is surprisingly adaptable; I often switch out the veggies based on seasons or what I have in my fridge. Once, I added roasted eggplant, and it brought a wonderful depth to the flavor. I encourage you to try different combinations and really make this bowl your own!

        Why You Will Love This Recipe
        Creamy hummus adds incredible flavor and nutrition
Colorful veggies bring freshness and crunch
Quick and easy to prepare, perfect for any occasion

      

Cooking the Rice Perfectly

The key to a fluffy rice bowl lies in the rice cooking technique. When using vegetable broth instead of water, the rice absorbs deeper flavors, making every bite more satisfying. Make sure to keep an eye on the heat; it should be on low when you cover and simmer. If you notice water still remains after the cooking time, allow it to sit off the heat covered for an additional 5-10 minutes. This resting time helps ensure the grains are cooked evenly.

Using a fork to fluff the rice is essential as it helps separate the grains without mashing them together, which could lead to a soggy texture. Additionally, consider adding a pinch of salt to the broth before cooking for an enhanced flavor profile throughout the dish.

Choosing and Preparing Veggies

Vegetables are not just for flavor; they add important nutrients and textures essential to this rice bowl's appeal. Selecting fresh, firm vegetables ensures a satisfying crunch. When dicing, aim for uniform sizes, about half an inch, for even cooking and presentation. If you're short on time or ingredients, feel free to substitute with seasonal veggies, like zucchini or asparagus, which can be quickly sautéed for a warm contrast.

For a flavorful twist, consider roasting some of the vegetables such as bell peppers and tomatoes in advance. Roast them with a drizzle of olive oil at 400°F (200°C) for about 20 minutes until they are slightly caramelized. This adds a lovely depth of flavor that complements the creamy hummus beautifully.

Ingredients

For the Rice Bowl

1 cup rice (uncooked)
2 cups vegetable broth
1 can (15 oz) chickpeas, drained and rinsed
1 cucumber, diced
1 bell pepper, diced
1 cup cherry tomatoes, halved
1 avocado, sliced
1/4 cup red onion, finely chopped
4 tablespoons hummus
Fresh parsley, for garnish
Olive oil, for drizzling
Salt and pepper to taste

Instructions

Cook the Rice

In a saucepan, combine the rice and vegetable broth. Bring to a boil, reduce heat to low, cover, and simmer for 18-20 minutes until the rice is tender and broth is absorbed. Fluff with a fork.

Prepare the Veggies

While the rice cooks, dice the cucumber, bell pepper, and halve the cherry tomatoes. Slice the avocado and chop the red onion.

Assemble the Bowl

In serving bowls, place a generous scoop of rice in the center. Top with chickpeas, diced vegetables, and avocado slices. Add a dollop of hummus to each bowl.

Garnish and Serve

Drizzle with olive oil, sprinkle with parsley, and season with salt and pepper. Serve immediately and enjoy!

Pro Tips

For added protein, consider adding grilled chicken or tofu to your rice bowl. Feel free to experiment with different toppings like olives or feta cheese to change up the flavor profile.

Serving Suggestions

This Mediterranean Rice Bowl is already a complete meal, but it pairs wonderfully with a crisp side salad or pita bread for added texture. I often include a sprinkle of feta cheese and a squeeze of lemon juice on top for an extra layer of flavor. If you want to enhance the protein factor, grilled shrimp or chicken can also be served on the side, transforming this dish into an even heartier option.

For a more filling option, consider serving the rice bowl in a whole grain pita or wrap. You can also layer additional ingredients, such as olives, roasted red peppers, or even feta cheese, to create a personalized meal.

Make-Ahead and Storage Tips

This bowl is ideal for meal prep and can be easily stored in the fridge for up to four days. Store the rice and veggies separately from the hummus to keep the textures intact. When reheating, a quick splash of water in the microwave can help revive the rice, making it fluffy again. Just cover it loosely with a damp paper towel to ensure even heating.

If you're looking to freeze any leftovers, I recommend only freezing the rice and chickpeas, as fresh veggies can lose their crispness. Store these components in airtight containers, and they will last up to three months in the freezer. Thaw in the fridge overnight before reheating for the best results.

Questions About Recipes

→ Can I make this dish vegan?

Yes, this recipe is already vegan-friendly! Just ensure the hummus and any additional toppings are also vegan.

→ How can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or enjoy cold.

→ Can I use regular water instead of vegetable broth?

Yes, but using vegetable broth adds more flavor to the rice. Consider enhancing the water with a little salt or seasonings if you do.

→ What other vegetables can I add?

Feel free to get creative! Zucchini, carrots, or spinach also make excellent additions to your Mediterranean rice bowl.