One Pan Sausage And Veggie Dinner
Highlighted under: Everyday Cooking
I absolutely love the ease and convenience of making a delicious meal in just one pan. This One Pan Sausage and Veggie Dinner has quickly become a family favorite in our home. Packed with flavorful sausages and vibrant vegetables, it’s not just quick to prepare but also a fun way to incorporate a variety of healthy ingredients. The best part? Minimal cleanup! It’s perfect for busy weeknights when you want something hearty and satisfying without the hassle.
I remember the first time I decided to make a one-pan meal. It felt revolutionary to me—a busy home cook trying to manage time between work and family. The idea was simple: throw everything in one pan and let the oven do the work. This dish turned out to be not only simple but packed with flavor, making it a comfort food staple that I return to again and again.
Experimenting with different vegetables based on what’s in season has also been a joy. I found that using a mix of colorful vegetables not only adds nutrients but also creates a beautiful presentation. Plus, the key to success here is to cut the veggies so they cook evenly with the sausage! This little tip changed the game for me.
Why You Will Love This Recipe
- One pan for easy prep and clean up
- Savory sausages paired with fresh seasonal veggies
- Perfectly cooked dinner in just 45 minutes
Ingredient Insights
The choice of sausage significantly influences the overall flavor profile of this dish. Whether you opt for sweet or spicy Italian sausages, ensure they are high-quality to enhance the taste of the meal. If you're in the mood for something different, chicken or turkey sausages work well as a lighter alternative, providing the same savory depth with fewer calories.
In terms of vegetables, feel free to customize based on your preferences or what's in season. For instance, adding broccoli or asparagus can elevate the dish, while also maintaining the vibrant color and texture. Just remember that firmer vegetables may require a longer roasting time, so cut them into smaller pieces to ensure even cooking.
Perfecting Your Bake
When spreading the sausage and veggie mixture on the baking sheet, give the ingredients enough space. Overcrowding can lead to steaming instead of roasting, which affects texture. Make sure the sausages are spread evenly, and consider using a rimmed baking sheet to contain any juices that may escape during cooking, which can later add flavor back to the veggies.
Keep an eye on the cooking time; ovens can vary significantly. At the 20-minute mark, check for visual cues: the sausages should be browning and the veggies just starting to caramelize. If either isn’t quite there, give them a little longer, but watch closely to avoid burning.
Storage Tips
This One Pan Sausage and Veggie Dinner makes for excellent leftovers. Store any uneaten portions in an airtight container in the refrigerator and consume within 3 to 4 days. Reheat in the oven to retain crispiness or microwave for a quicker solution, though the latter may soften the veggies slightly.
If you want to meal prep, you can chop and assemble everything in advance, keeping the mixture covered in the refrigerator for up to a day. Just remember to add a few extra minutes to your baking time since the ingredients will be cold when they go into the oven.
Ingredients
Gather your ingredients before starting for a smooth cooking experience.
Ingredients
- 1 lb of Italian sausage (sweet or spicy)
- 2 bell peppers, chopped
- 1 red onion, sliced
- 2 zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Make sure everything is well-seasoned, as that will pack the dish with flavor.
Instructions
Follow these steps for a delicious one-pan meal!
Preheat the oven
Preheat your oven to 425°F (220°C) while you prepare the ingredients.
Prepare the sausage and veggies
In a large bowl, combine the chopped bell peppers, red onion, zucchinis, and cherry tomatoes. Add the Italian sausage, olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss everything together until well coated.
Bake in the oven
Spread the mixture evenly onto a large baking sheet. Bake in the preheated oven for about 25-30 minutes or until the sausage is cooked through and the veggies are tender and slightly caramelized.
Serve and enjoy
Remove from the oven and let it cool slightly. Serve hot, and enjoy this hearty one-pan meal!
Remember to scrape off any delicious bits stuck to the pan for added flavor!
Pro Tips
- Feel free to customize the vegetables based on what's in your fridge—broccoli, carrots, or even asparagus can work well. Just ensure they are cut to similar sizes for even cooking.
Serving Suggestions
To elevate this meal, consider serving it with a side of crusty bread or over a bed of fluffy rice or quinoa. This adds a nice carbohydrate component and allows you to soak up the delicious juices from the sausages and veggies. For a fresh twist, a drizzle of balsamic glaze or a sprinkle of feta cheese on top can add complexity.
You can also serve this dish family-style, directly from the baking sheet. It's a social way to enjoy the meal, perfect for weeknight dinners where everyone can help themselves. Don't forget to serve with a side salad for added freshness and crunch.
Variations and Modifications
Feel free to experiment with herbs and spices to personalize the dish. Adding a pinch of crushed red pepper flakes for heat or even some smoked paprika could give the meal an exciting twist. Additionally, sprigs of fresh herbs, such as parsley or basil, added just before serving can brighten the flavors beautifully.
If you're looking to make this dish vegetarian, replace the sausage with hearty plant-based options like lentils or chickpeas. You can also use a variety of firm tofu seasoned similarly to the sausage to keep the texture interesting and delicious.
Questions About Recipes
→ Can I use other types of sausage?
Absolutely! Chicken sausage or turkey sausage can be used as a lighter alternative.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make this dish ahead of time?
Yes, you can prep the ingredients a day in advance and store them in the fridge. Just bake them when you’re ready to eat.
→ What can I serve with this dish?
It goes perfectly with a side of crusty bread or a fresh garden salad.
One Pan Sausage And Veggie Dinner
I absolutely love the ease and convenience of making a delicious meal in just one pan. This One Pan Sausage and Veggie Dinner has quickly become a family favorite in our home. Packed with flavorful sausages and vibrant vegetables, it’s not just quick to prepare but also a fun way to incorporate a variety of healthy ingredients. The best part? Minimal cleanup! It’s perfect for busy weeknights when you want something hearty and satisfying without the hassle.
Created by: Saskia Morton
Recipe Type: Everyday Cooking
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb of Italian sausage (sweet or spicy)
- 2 bell peppers, chopped
- 1 red onion, sliced
- 2 zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
How-To Steps
Preheat your oven to 425°F (220°C) while you prepare the ingredients.
In a large bowl, combine the chopped bell peppers, red onion, zucchinis, and cherry tomatoes. Add the Italian sausage, olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss everything together until well coated.
Spread the mixture evenly onto a large baking sheet. Bake in the preheated oven for about 25-30 minutes or until the sausage is cooked through and the veggies are tender and slightly caramelized.
Remove from the oven and let it cool slightly. Serve hot, and enjoy this hearty one-pan meal!
Extra Tips
- Feel free to customize the vegetables based on what's in your fridge—broccoli, carrots, or even asparagus can work well. Just ensure they are cut to similar sizes for even cooking.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 27g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 850mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 21g