Jamaican Spiced Lentil Rice Bowl

Name: Jamaican Spiced Lentil Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 bowls
Ingredients: 1 cup brown lentils, rinsed; 3 cups vegetable broth; 1 medium onion, diced; 2 cloves garlic, minced; 1 teaspoon ground allspice; 1 teaspoon dried thyme; 1 teaspoon cumin; Salt and pepper to taste; 1 cup basmati rice; 2 cups water; 1 tablespoon coconut oil; Salt to taste; Chopped fresh cilantro; Diced avocado; sliced scallions; Sliced mango

Highlighted under: Daily Cooking

I absolutely love this Jamaican Spiced Lentil Rice Bowl! The warm spices combined with tender lentils create a dish that is not only comforting but also bursting with flavor. It's incredibly easy to prepare and makes for a great meal prep option. My family always enjoys it, and I am sure yours will too! Pairing this dish with your favorite toppings allows for personalization that everyone can appreciate. Let’s dive into this vibrant and nutritious meal that brings a taste of the Caribbean to your table.

Created by

Saskia Morton

Last updated on 2026-01-14T04:49:34.533Z

When I first tried creating a Jamaican Spiced Lentil Rice Bowl, I was inspired by the vibrant flavors of Caribbean cuisine. The key to achieving authentic taste is using aromatic spices like allspice and thyme, which elevate the humble lentils. I remember how excited my friends were during our last dinner party when I served this. They couldn't get enough of the unexpected warmth!

One tip I found particularly useful is to let the lentils absorb the spices fully during cooking. This simple method adds layers of flavor that make a big difference. Don't forget to experiment with toppings like avocado or mango for a fresh twist. I promise you'll love it!

        Why You'll Love This Recipe
        Hearty and nutritious, packed with plant-based protein
Warm, aromatic spices that capture the essence of Jamaica
Versatile; customize with your favorite toppings and sides

      

Understanding Lentils

Lentils are a star ingredient in this Jamaican Spiced Lentil Rice Bowl because they are not only nutritious but also absorb flavors beautifully during cooking. When rinsing the brown lentils, ensure you remove any debris that might be present, as they can sometimes contain small stones. Cooking them in vegetable broth rather than water enhances their flavor, providing a savory base that pairs perfectly with the spices you'll be adding later.

Cooking time is crucial for achieving the right texture; aim for about 25 minutes until the lentils are tender but not mushy. If you find they still have a bit of bite left, continue to simmer while checking regularly. This technique results in a firmer lentil, which adds a delightful texture to the dish rather than a mushy consistency.

Perfecting the Rice

Basmati rice is ideal for this bowl due to its fluffy texture and ability to complement the spiced lentils without overpowering them. Rinse the rice under cold water until the water runs clear, as this removes excess starch and prevents clumping. This step can make a noticeable difference in the final texture of your rice, giving it a light and airy quality once cooked.

To enhance the coconut flavor, using coconut oil is highly recommended. It contributes a subtle sweetness that balances the spices from the lentils. Keep an eye on the cooking time; after boiling, cover the pot and reduce the heat to low. Letting the rice sit undisturbed for about 15 minutes helps it steam and fluff up perfectly, creating an inviting base for your lentils.

Ingredients

Gather the following ingredients to make your delicious Jamaican Spiced Lentil Rice Bowl:

For the Lentils

1 cup brown lentils, rinsed
3 cups vegetable broth
1 medium onion, diced
2 cloves garlic, minced
1 teaspoon ground allspice
1 teaspoon dried thyme
1 teaspoon cumin
Salt and pepper to taste

For the Rice

1 cup basmati rice
2 cups water
1 tablespoon coconut oil
Salt to taste

Toppings (optional)

Chopped fresh cilantro
Diced avocado
sliced scallions
Sliced mango

Once you have everything ready, you're just a few steps away from an incredible meal!

Instructions

Follow these steps to create your Jamaican Spiced Lentil Rice Bowl:

Cook the Lentils

In a saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 25 minutes until tender.

Sauté the Aromatics

In a separate pan, heat a tablespoon of oil over medium heat. Sauté the onion until translucent, then add the garlic, allspice, thyme, and cumin. Cook for 2-3 minutes until fragrant.

Combine Ingredients

Once the lentils are cooked, add them to the sautéed mixture. Season with salt and pepper, and let them simmer together for 5 minutes to blend the flavors.

Prepare the Rice

In another pot, combine the basmati rice, water, coconut oil, and a pinch of salt. Bring to a boil, then cover and reduce the heat to low, cooking for about 15 minutes until rice is fluffy.

Assemble the Bowl

Spoon the rice into bowls, top with the spiced lentils, and add your favorite toppings before serving.

Enjoy your flavorful Jamaican Spiced Lentil Rice Bowl!

Pro Tips

For an extra kick, add a dash of hot sauce or sprinkle some chili flakes over the top before serving.

Tips for Topping Your Bowl

Toppings are what really personalize your Jamaican Spiced Lentil Rice Bowl, allowing for a unique twist each time you make it. Fresh cilantro adds a bright, herbaceous note, which contrasts nicely with the warm spices. I love adding diced avocado for its creamy texture, which delivers a luxurious mouthfeel when combined with the spiced lentils and fluffy rice. Don’t hesitate to experiment with your favorite ingredients or what’s in season at your local market.

For an added sweetness, consider sliced mango, which complements the aromatic spices beautifully. Other options could include pickled red onions or a splash of lime juice for acidity. These elements elevate the dish and can easily transform it based on your cravings or dietary preferences.

Make-Ahead and Storage Suggestions

This dish is fantastic for meal prep! You can prepare the lentils and rice in advance and store them separately in airtight containers in the refrigerator for up to 5 days. This not only saves you time during busy weekdays but also allows the flavors to deepen as they sit. Simply reheat the lentils on the stovetop or in the microwave when ready to serve.

If you're looking to extend the shelf life, these components can also be frozen. Cool the lentils and rice completely before transferring them to freezer-safe bags or containers, where they can last for up to 3 months. When you’re ready to enjoy, defrost them overnight in the fridge and reheat as desired, ensuring you stir occasionally to prevent any sticking.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can definitely use canned lentils. Just rinse and drain them before adding them to the sautéed aromatics, and adjust cooking time accordingly.

→ Is this recipe gluten-free?

Absolutely! All the ingredients used are gluten-free, making this bowl a great meal for those with gluten sensitivities.

→ Can I make this recipe ahead of time?

Yes, this bowl is perfect for meal prep! Prepare the lentils and rice in advance, and simply assemble when you're ready to eat.

→ What can I substitute for basmati rice?

You can use quinoa, brown rice, or any other grain you prefer. Just remember to adjust the cooking time based on the type of grain.