Creamy Spinach Garlic Pasta

Highlighted under: Daily Cooking

I absolutely adore making this creamy spinach garlic pasta! It’s a dish that comes together in just a few minutes, yet it feels luxurious and special. The creamy sauce envelops the al dente pasta perfectly, while the fresh spinach adds a burst of color and flavor. I often find myself whipping this up on busy weeknights or when friends come over for dinner—it’s always a crowd-pleaser. Plus, the ease of preparation means I can spend more time enjoying good company and less time in the kitchen.

Saskia Morton

Created by

Saskia Morton

Last updated on 2026-01-21T20:18:35.604Z

As I was experimenting with flavors in my kitchen, I stumbled upon the combination of creamy sauce and spinach that truly brought out the umami of garlic. The garlic sautéed in olive oil adds a fantastic depth, making the simple ingredients shine without overwhelming them. It’s fascinating how a few fresh ingredients can turn into something so delightful!

This recipe has become a staple in our household not only for its flavor but also for its versatility. You can add in extra vegetables or proteins as desired; it never disappoints! I’ve also found that a splash of lemon juice elevates the dish, balancing the creaminess beautifully.

Why You'll Love This Recipe

  • Creamy, luscious sauce that hugs every strand of pasta
  • Nutritious leafy greens provide a fresh taste
  • Quick and simple to make, perfect for busy weeknights

The Role of Spinach

Fresh spinach is a nutritional powerhouse and adds a vibrant color to this pasta dish. Beyond its aesthetic appeal, spinach provides a mild earthy flavor that complements the rich, creamy sauce without overpowering it. Using fresh spinach is key; it wilts quickly and retains a nice texture. If you're in a pinch, you can substitute frozen spinach, but remember to thaw and drain it thoroughly to avoid excess moisture in your sauce.

Another great option is to mix in other leafy greens, such as kale or Swiss chard, to enhance the dish's flavor profile. Just be sure to sauté them properly to ensure they soften and integrate well into the sauce.

Cream Sauce Secrets

The heavy cream in this recipe is what gives it that luxurious texture. When simmered gently, the cream should thicken slightly, becoming glossy and coating the pasta beautifully. Keep an eye on it; cook it over medium heat to avoid boiling, as high temperatures can cause the cream to curdle. Stirring continuously while adding the Parmesan will ensure it melts seamlessly into the sauce, creating a cohesive and creamy finish.

For a lighter alternative, you can substitute half-and-half or whole milk, but be aware that this will yield a lighter sauce. If doing so, consider adding a tablespoon of flour to help thicken your sauce without sacrificing richness.

Customizing Your Pasta

While this recipe shines as is, don’t hesitate to personalize it! Consider adding cooked chicken or shrimp for protein, or include sun-dried tomatoes for a tangy twist. Fresh herbs like basil or parsley can elevate the flavor, adding a fresh burst that complements the creamy sauce beautifully. Just chop them finely and sprinkle them over the finished dish for visual appeal and a flavor boost.

If you're meal prepping, this pasta can be made ahead of time. Store it in an airtight container for up to three days in the refrigerator. Reheat gently in a skillet over low heat, adding a splash of cream to loosen the sauce if it thickens too much.

Ingredients

Gather your ingredients before starting for a smoother cooking experience.

Ingredients

  • 8 oz spaghetti or your choice of pasta
  • 2 cups fresh spinach, chopped
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Be sure to have everything prepped before you start cooking.

Secondary image

Instructions

Follow these simple steps to create your creamy spinach garlic pasta.

Cook the Pasta

In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Drain and set aside.

Sauté Garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.

Add Spinach and Cream

Stir in the chopped spinach and cook until wilted. Pour in the heavy cream, stirring to combine with the garlic.

Mix Pasta and Cheese

Add the cooked pasta to the skillet, tossing to coat in the creamy sauce. Stir in the Parmesan cheese until melted and creamy.

Season and Serve

Season with salt, pepper, and red pepper flakes, if using. Serve warm and enjoy!

Enjoy your delicious pasta dish with a sprinkle of extra cheese if desired.

Pro Tips

  • For added flavor, consider incorporating cooked chicken or sautéed mushrooms into the dish. A squeeze of fresh lemon juice just before serving enhances the overall freshness.

Perfecting the Pasta

Cooking the pasta to al dente is crucial for achieving the best texture in this Creamy Spinach Garlic Pasta. Test the pasta one minute before the package instructions indicate to ensure it doesn't become mushy. Once drained, don’t rinse it as the starch helps the sauce cling better. If you prefer a different type of pasta, feel free to experiment with penne or fettuccine, adjusting cook times as necessary.

To elevate your pasta dish further, reserve a bit of the pasta water before draining. This starchy water can be added incrementally to the sauce if it appears too thick after combining the pasta, ensuring a perfectly creamy consistency without losing flavor.

Serving Suggestions

Serving this creamy pasta dish is a delightful opportunity to get creative. Pair it with a simple side salad, such as a mixed greens salad drizzled with balsamic vinaigrette, to balance the richness of the pasta. Crusty garlic bread can also make a great companion, perfect for soaking up the remaining creamy sauce on your plate.

If you want to make this dish even more visually appealing, garnish it with additional grated Parmesan, a sprinkle of red pepper flakes for heat, or even some toasted pine nuts for crunch. These small touches can transform your meal into an impressive feast that’s sure to impress family and friends alike.

Questions About Recipes

→ Can I use a different type of pasta?

Absolutely! Any pasta shape will work, just be sure to adjust the cooking time accordingly.

→ Is there a dairy-free option for this recipe?

Yes, you can substitute heavy cream with coconut cream and use dairy-free cheese to make it dairy-free.

→ How long does this dish keep in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I freeze the pasta?

It's best to enjoy this dish fresh, but it can be frozen for up to 2 months. Reheat gently on the stove.

Creamy Spinach Garlic Pasta

I absolutely adore making this creamy spinach garlic pasta! It’s a dish that comes together in just a few minutes, yet it feels luxurious and special. The creamy sauce envelops the al dente pasta perfectly, while the fresh spinach adds a burst of color and flavor. I often find myself whipping this up on busy weeknights or when friends come over for dinner—it’s always a crowd-pleaser. Plus, the ease of preparation means I can spend more time enjoying good company and less time in the kitchen.

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Saskia Morton

Recipe Type: Daily Cooking

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 8 oz spaghetti or your choice of pasta
  2. 2 cups fresh spinach, chopped
  3. 4 cloves garlic, minced
  4. 1 cup heavy cream
  5. 1/2 cup grated Parmesan cheese
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. Red pepper flakes (optional)

How-To Steps

Step 01

In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Drain and set aside.

Step 02

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.

Step 03

Stir in the chopped spinach and cook until wilted. Pour in the heavy cream, stirring to combine with the garlic.

Step 04

Add the cooked pasta to the skillet, tossing to coat in the creamy sauce. Stir in the Parmesan cheese until melted and creamy.

Step 05

Season with salt, pepper, and red pepper flakes, if using. Serve warm and enjoy!

Extra Tips

  1. For added flavor, consider incorporating cooked chicken or sautéed mushrooms into the dish. A squeeze of fresh lemon juice just before serving enhances the overall freshness.

Nutritional Breakdown (Per Serving)

  • Calories: 420 kcal
  • Total Fat: 28g
  • Saturated Fat: 15g
  • Cholesterol: 75mg
  • Sodium: 325mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 12g